My journey
May 12, 2025
Love and Light: The Two Forces That Guide Us Home
We’ve all heard the phrase “sending you love and light.” It’s often used in moments of loss, celebration, or healing. But what does it really mean? And more importantly what if love and light are not just words, but the very forces that move us through life?
In Spiritual Psychology, we believe that every soul is on a journey. And on that journey, we’re constantly being pulled by two invisible, powerful forces: Love & Light.
Love: The Drive to Belong and Be Whole
Love is not just romantic. It’s the deep, soul-level desire to feel connected to others, to ourselves, and to something greater. It’s what drives us to heal our wounds, to reach out, to keep showing up even when things are hard. When we feel disconnected or hurt, it’s often because love, either from ourselves or others, feels out of reach.
Love says:
• I want to feel whole.
• I want to remember who I really am.
• I want to know I’m not alone.
Light: The Drive to Understand and Grow
Light is the energy of awareness. It’s that moment of aha, when something clicks and we see things more clearly. It’s what pulls us toward personal growth, healing, clarity, and truth. Light shows us the path when we’re lost and gives us the courage to walk it.
Light says:
• I want to understand.
• I want to evolve.
• I want to see the bigger picture.
When We’re Stuck, One Is Usually Missing
Think about the last time you felt off emotionally, spiritually, or mentally. Were you lacking love (feeling isolated, unworthy, unaccepted)? Or were you lacking light (feeling confused, lost, in the dark)? Most struggles come down to one of these two being out of balance.
In our work at The Inner Space, we often ask:
What would love do in this moment?
What would light reveal?
These questions help bring us back to our center. They remind us that no matter how chaotic life feels, we’re always being guided if we’re willing to listen.
How to Reconnect to Love & Light
• Pause and tune in: Am I needing more compassion or more clarity right now?
• Journal: Where am I feeling unloved? Where am I lacking understanding?
• Breathe: Imagine breathing in love, exhaling fear. Breathing in light, exhaling confusion.
• Reach out: Sometimes, just being seen or heard is enough to bring us back to love. Sometimes, a conversation or a new perspective brings the light.
A Closing Thought
Love grounds us. Light uplifts us. When we live from both, we begin to move through life not in survival mode, but in soul mode.
So maybe “love and light” isn’t just something we say to others. Maybe it’s what we’re all really seeking, every day.
How we help at The Inner Space
At The Inner Space, we help you come back to your own love and light. Whether through one-on-one sessions, group work, or workshops, our approach blends psychology and spirituality to support your healing journey. If you're ready to reconnect with yourself and live from a place of truth and wholeness, we're here to walk beside you.
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