It might not feel like it now, but you already possess the power to transform your life, you just haven’t unlocked it yet.
You might currently be in a position of seeking healing, therapy, answers, or direction. You feel confused, experiencing regular low moods and lack clarity on your future. Combined, you feel lost and out of control of your own life. While the world is moving around you, you seem to be existing at a standstill.
This is not your truth.
You have simply tuned-out to who you are, and now it’s time to tune back in.
Anxiety is a normal and healthy emotion that helps us deal with stress and danger. However, when anxiety becomes excessive and persistent, it can develop into an anxiety disorder, a condition that affects millions of people worldwide.
The Lebanese culture is rich and diverse, influenced by its history, geography, religion, and traditions. However, like all cultures across the globe, it also has an impact on the mental health and wellbeing of its citizens. This impact can be both positive and negative. Here are some ways in which the culture may affect mental health:
Anxiety is a common and often debilitating condition that affects millions of people worldwide. It can manifest in different ways, including restlessness, nervousness, fear, and excessive worry. While there are various strategies for managing anxiety, one powerful tool is gratitude.
In today's fast-paced world, it's common to experience anxiety due to various reasons. Whether it's personal issues, work-related stress, or external factors beyond our control, anxiety can take a toll on our mental and physical health. While traditional therapies may focus on treating the symptoms of anxiety, a holistic approach emphasizes on treating the person as a whole - addressing biological, social, personal, and spiritual aspects.