It takes time and effort to remove the barriers that allow your beautiful light to shine. But as you dive deeper and deeper into yourself, and change yourself, you will no longer have the drive to change others and you won't feel victimized anymore. You will become an empowered and conscious creator of your life experience. In short, if you want outside change, you must first change the map of reality you have on the inside. Otherwise nothing will change.
Learning how to forgive is complex, and it can’t happen overnight. However, it is possible, and you’ll be so much better off when you succeed. Studies on people who practice forgiveness and positive thinking techniques indicate an overall reduction in the risk of illness. In this context, “forgiveness” refers to deciding that you are willing to let go of feelings of resentment and anger towards another person, abandoning the urge for revenge and instead, trying to approach life with a clean slate.
Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear. And it’s overwhelming and scary!!! Sometimes we need to be reminded to be gentle with ourselves, to be compassionate because we are doing the best we can.
What do we exactly mean by anxiety? If depression often occurs due to looking to the past and dwelling on the negative things that have happened, anxiety can be thought of as looking to the future and ruminating about all of the negative things that could happen.
