March 1, 2020
24 Hours of Positivity

Enough!

Our mental health needs a change! 
 

(read more)

We are affected by what we see, what we read, what we hear. We all need a change. 

I can make a difference, I can make an impact, and so can you. 

How?  Contribute to the #24HRSOFPOSITIVITY campaign, for just a day, for just 24 hours. 

This March 1, 2020: let it be a day of positivity on Social Media. Open your account create, post and share. 

 

It can be anything from a quote that brings you good vibes. 

A moment in the day you decided to look at in a special way.

A picture of an ordinary item that stands out to you, to something/someone you highly appreciate.

A quote that you love.

An achievement you are proud of.

Capture a moment just like when the sunshine finds a way to pierce a dark cloud or moments that can put a smile on the viewers’ faces. Post it, so we all see the beauty through your eyes. 

Be creative!

Share so that others recognize them too. 

 

Refresh your #innerspace. 

Start with a post. A snowball starts with 1 fleck and another fleck, and so on.

Positivity is contagious! 

 

We are what we think!

We are how we feel!

 

Find the love, find the light. SHARE IT. SHARE the #loveandlight.

 

June 16, 2019
Let's Reconnect

To reconnect with Mother Nature and one another is an integral aspect of our well-being.

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Our day is a holistic, healing journey, to re-energize ourselves through the power of nature.

Health coach - Mrs. Kareen Jaber 
Laughter Yoga with Rola A. Baki

Circle Process with The Inner Space's Team 


Our journey includes the following
• Transportation 
• Healthy snacks by Healthy Beirut 
• Professional digital photos of your experience
• Wonderful holistic journey 

How to be prepared
Hiking shoes, backpack, hat, 2L. Water, high SPF sunscreen, ID & insurance ID, sunglasses

Important to know 
• Age 16+ 
• Smoking not permitted 
• Reservation is required 
• We will not have a lunch stop, kindly bring your own healthy snacks 

• Optional: you can pre-order your lunch box
from “My fit bite” by Friday June 14, 2019 max. 8USD/box. 

Fees per/person 50USD

You can purchase your tickets from:
The inner space me
OMT under the name of Elena El Khawand 70 85 61 68
Maten Rehabilitation Center
@RolaTheway
Monday Studio
Wild Explorers Lebanon

For more info please contact Elena El Khawand 70 85 61 68

June 21, 2018
HEAL

"Heal" is a new documentary which takes us on a scientific and spiritual Journey 

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where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal.  It is about the power of the mind.  The film tells the unbelievable stories and healing journeys of real people who were able to cure chronic pain and overcome terminal illnesses using the “power of belief.”

 

The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis.  The fact is we have more control over our health and life than we have been taught to believe.  This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.

April 18, 2018
HEAL

“Heal” is a new documentary which takes us on a scientific and spiritual journey

(read more)

where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal.  It is about the power of the mind.  The film tells the unbelievable stories and healing journeys of real people who were able to cure chronic pain and overcome terminal illnesses using the “power of belief.”

 

The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis.  The fact is we have more control over our health and life than we have been taught to believe.  This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.

Mid Feb 2017
Introduction to Meditation

The session will be between 1:30 to 2 hours

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  • Introduction to meditation
  • Group Meditation
  • 5 mins Journal writing
  • Some sharings from you (from those who like to share) about the process
  • Q&A
  • Closing Circle

Anyone who likes to be part of the group needs to register ahead of time, since places are limited as I have other people who want to be part of this process.

You are only required to have a journal or any piece of paper and a pen with you!

March 3, 2017
Spiritual Psychology

What is Spiritual Psychology?

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Spiritual Psychology is a practice that empowers individuals to convert their everyday life experiences into rungs on the ladder of Spiritual Awakening.  This educational process results in individuals experiencing greater connection with who they are, their life’s purpose, and enhanced levels of success and fulfillment.  This empowers them to make a meaningful contribution in their world.