Have you ever looked around at your safe surroundings and felt a heavy ache in your chest? Maybe it comes with thoughts like, Why am I safe when others are suffering? or What right do I have to feel okay when the world…

Have you noticed how anxiety feels different these days? It’s not just your own worries that weigh you down—it’s the fear you see in others, the heaviness in the air, the shared unease of an entire…

Healing Collective Trauma: Why We Can’t Do It Alone

Sometimes, the weight of what’s happening feels like too much to carry. Here in Lebanon and across the Middle East, it’s not just the big events—the war, the…