Blog Articles

Published On: March 6, 2023

Anxiety is a normal and healthy emotion that helps us deal with stress and danger. However, when anxiety becomes excessive and persistent, it can develop into an anxiety disorder, a condition that affects millions of people worldwide. 

Published On: February 27, 2023

The Lebanese culture is rich and diverse, influenced by its history, geography, religion, and traditions.  However, like all cultures across the globe, it also has an impact on the mental health and wellbeing of its citizens. This impact can be both positive and negative.  Here are some ways in which the culture may affect mental health:

Published On: February 25, 2023

Let's start by determining what inner peace is not: it is not passivity, it is not a lack of inner life, interests, desires, drives, and so on. A lot of people confuse those things with inner peace, and that's a complete misunderstanding.

So, what is it? Let's see it like this: your mind is like a room, and it has a lot of stuff in it, all your thoughts, emotions, memories, worries, and so on. And all of that is just scattered around the room, in a way that you can barely move.

Published On: February 24, 2023

Anxiety is a common and often debilitating condition that affects millions of people worldwide. It can manifest in different ways, including restlessness, nervousness, fear, and excessive worry. While there are various strategies for managing anxiety, one powerful tool is gratitude.

Published On: February 22, 2023

In today's fast-paced world, it's common to experience anxiety due to various reasons. Whether it's personal issues, work-related stress, or external factors beyond our control, anxiety can take a toll on our mental and physical health. While traditional therapies may focus on treating the symptoms of anxiety, a holistic approach emphasizes on treating the person as a whole - addressing biological, social, personal, and spiritual aspects.

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