Food for Thought

Have you noticed how anxiety feels different these days? It’s not just your own worries that weigh you down—it’s the fear you see in others, the heaviness in the air, the shared unease of an entire…

Have you ever looked around at your safe surroundings and felt a heavy ache in your chest? Maybe it comes with thoughts like, Why am I safe when others are suffering? or What right do I have to feel okay when the world…

That feeling of helplessness—it’s heavy, isn’t it? Right now, with so much uncertainty, it’s normal to feel like control has slipped through our fingers. For many of us, control has always been our anchor, a way to…

Right now, with everything happening, it’s no wonder people are looking for ways to escape, even just for a moment. For many, that escape has become a drink, a pill, or something to calm the mind and get a break from…

War changes everything in an instant. In the blink of an eye, homes, neighborhoods, and entire communities are turned upside down. Right now, as the war continues in Lebanon and across the Middle East, more than 1.2…

Fear is a natural response to uncertainty, especially during times of war. You might be wondering, “What should I expect? How can I prepare myself for what’s to come?” These questions are normal, especially when so…

What if healing isn’t about fighting change but welcoming it instead? Life constantly shifts, and when we're going through tough times, those changes can feel overwhelming. But maybe, instead of resisting, we could see…

What if the very experiences that shattered you could also be the ones that lead you to the most profound growth? It might sound surprising, but for many, trauma—despite its pain—becomes the foundation for significant…

War forces us to make changes we never imagined. For many families, one of the most challenging adjustments has been moving in together—sharing space with parents, siblings, and extended relatives. It’s a situation…