My journeyBlogs
March 26, 2026
You feel it in your body, in the way your mind keeps scanning for what might happen next, in the tension that never fully leaves your shoulders. There is war happening. There is uncertainty. There is
Nour Fayad
March 24, 2026
There are moments when the world around you feels heavy. You wake up and immediately check the news. Your phone is full of messages about what is happening. Conversations around you revolve around fear, uncertainty, and
Nour Fayad
November 24, 2025
You might not realize it at first, but one of the greatest gifts therapy gives you is something incredibly simple, yet something most of us rarely experience: A safe space to hear yourself.
Nour Fayad
October 30, 2025
You might not mean to, but you probably do it. Parents often unconsciously compare their children; their behavior, their achievements, their grades, or their attitude.
Nour Fayad
October 1, 2025
Why do I feel stuck even after therapy and medication? You’ve tried everything. You’ve gone through different types of therapy. You’ve seen a psychiatrist. You took medication.
Nour Fayad
April 11, 2025
Healing is a concept that has been present in human civilization since ancient times. It is the process of restoring balance, harmony, and well-being to an individual’s body, mind, and spirit. Healing involves addressing the root
Nour Fayad