My journeyBlogs
November 24, 2025
You might not realize it at first, but one of the greatest gifts therapy gives you is something incredibly simple, yet something most of us rarely experience: A safe space to hear yourself.
Nour Fayad
November 17, 2025
In a world that craves peace and unity, it’s a stark truth that the very acts meant to resolve conflicts often lead to the perpetuation of suffering of War, violence, and division, rather than offering solutions,
Nour Fayad
May 22, 2025
Life is a journey full of highs and lows, and sometimes, the storms of loss and heartache hit us hardest. Trauma and grief are like powerful storms that shake us to our core, leaving us feeling
Nour Fayad
March 21, 2025
In the heart of the Middle East, amidst the bustling streets of Beirut, the resilient souls of the Lebanese community carry stories etched with both triumphs and tragedies. Lebanon’s complex history has woven a tapestry of
Nour Fayad
November 10, 2024
War changes everything in an instant. In the blink of an eye, homes, neighborhoods, and entire communities are turned upside down.
Nour Fayad
November 10, 2024
Fear is a natural response to uncertainty, especially during times of war. You might be wondering, “What should I expect?
Nour Fayad
September 6, 2024
War forces us to make changes we never imagined. For many families, one of the most challenging adjustments has been moving in together
Nour Fayad
September 6, 2024
What if the very experiences that shattered you could also be the ones that lead you to the most profound growth?
Nour Fayad
August 13, 2024
We all carry wounds from our past, moments that have left a mark on our hearts and minds. These experiences can shape how we see the world and how we interact with others.
Nour Fayad
August 5, 2024
When it comes to our mental well-being, spiritual health plays a crucial role. Spiritual interventions—like meditation, prayer, and connecting with nature
Nour Fayad