My journeyA Space to Slow Down, Breathe, and Reconnect
You wake up already thinking about what needs to get done today. Work, family, responsibilities, messages, deadlines. There is always something that needs your attention.
Most people spend their days carrying, fixing, planning, and showing up for everyone else, only to realize they’ve lost connection with themselves somewhere along the way.
They keep functioning. They keep showing up. But deep down they feel exhausted, overwhelmed, and disconnected.
Reconnect Retreat is an invitation to pause.
To step away from the noise for a moment and reconnect with yourself beyond the roles and responsibilities you carry every day.
Through the lens of Spiritual Psychology, this retreat introduces a different way of looking at life; one that goes beyond pressure, fear, comparison, and survival mode, and opens space for more presence, connection, and clarity.
This retreat is not a breakthrough. It's an exhale.
A chance to put down what you’ve been carrying, take a deeper breath, and reconnect with yourself before returning to the life that’s waiting for you.
Is This Retreat For You?
If lately you feel like you’re constantly thinking, constantly carrying responsibilities, and always moving from one thing to the next…
If slowing down feels difficult, even when you know you need it…
If you feel like you’ve been showing up for everyone else but haven’t really checked in with yourself in a long time…
If life feels full, busy, and overwhelming, yet something inside you is asking for a pause…
Then Reconnect Retreat was created for you.
What Will You Experience?
Reconnect follows a carefully designed emotional journey across two days.
Saturday — Awareness & Reconnection
10:00 am – 10:30 pm
The first day focuses on slowing down, recognizing the pressure and automatic patterns that shape our daily lives, and reconnecting with ourselves beyond the roles we carry every day.
Through guided sessions, reflection, meditation, nature, safe group conversations, and intentional moments of rest, participants begin reconnecting with themselves in a more grounded and present way.
The evening includes a bonfire release ceremony centered around letting go of pressure, old identities, and the need to constantly prove or carry everything alone.
Sunday — Integration & Embodiment
8:00 am – 3:00 pm
Sunday carries a lighter and softer energy focused on presence, integration, and returning to life differently.
The day includes meditation, grounding practices, an integration and future pacing session, and a yoga flow designed to embody grounding, presence, and conscious movement forward.
What You'll Take Home
Reconnect is designed to help you:
1
Feel mentally lighter and less overwhelmed
2
Create space to rest without guilt
3
Learn simple breathing and grounding techniques you can use in daily life
4
Recognize fear patterns and automatic ways of living
5
Make decisions from a more grounded place
6
Give yourself permission to let go of roles and identities that no longer fit
7
Return home with practical ways to pause, slow down, and reconnect with yourself
What's Included
One-night accommodation
Lunch, dinner, and breakfast
Guided Spiritual Psychology sessions
Reflection exercises
Meditation and grounding practices
Breathing awareness techniques
Safe group conversations
Bonfire release ceremony
Integration and future pacing session
Guided hike
Retreat journal and materials
Meet Your Facilitators
Nour Fayad
Founder of The Inner Space
Spiritual therapist dedicated to helping high-functioning people heal the parental wounds, stop repeating inherited relationship patterns, and become the ones who end the cycle for themselves and their children.
Dr. Maysar Sarieddine
Clinical Expertise Contributor
Clinical psychologist specializing in emotional wellbeing, personal
growth, and community healing.
About The Inner Space
Founded by Nour Fayad, The Inner Space was created from a simple belief: that many people become so busy fulfilling the roles and responsibilities of everyday life that they gradually lose connection with themselves.
Through one-on-one programs, workshops, gatherings, and retreats rooted in Spiritual Psychology, The Inner Space creates an ecosystem of experiences and support where people can slow down, reconnect with themselves, and approach life with greater awareness, balance, and purpose.
Investment
Early Bird Investment.
Available until June 12, 2026.
Suite Single Room: $409/person
Standard Single Room: $379/person
Double Room: $359/person
Full Investment
Single Room: $479
Double Room: $439
Triple Room: $399
Ready to Reconnect?
If this retreat speaks to you, we’d love to hear from you.
To reserve your spot or request more information, contact The Inner Space:
📞 +961 81 904 934
✉️ [email protected]
Spaces are limited.
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