February 22, 2023

How to Find Balance Using Holistic Techniques for Managing Anxiety

Nour Fayad

In today's fast-paced world, it's common to experience anxiety due to various reasons. Whether it's personal issues, work-related stress, or external factors beyond our control, anxiety can take a toll on our mental and physical health. While traditional therapies may focus on treating the symptoms of anxiety, a holistic approach emphasizes on treating the person as a whole - addressing biological, social, personal, and spiritual aspects.


Here are some holistic techniques to deal with anxiety:

1.    Focus on the outer experience: One of the primary causes of anxiety is the thoughts that run through our minds. By focusing on the real experience, we can deal with the problem at hand with less distress. This can be achieved by practicing mindfulness and being present in the moment.


2.    Focus on the inner experience: It's important to identify the thoughts that are causing anxiety. This can be done by introspection and taking note of the patterns of thought that are contributing to your anxiety.


3.    Question your thoughts: Once you identify the thoughts that are causing anxiety, it's important to evaluate whether they make sense before letting them determine how you feel. This requires rational thinking and analyzing the situation objectively.


4.    Calm your body: The mind and body are interconnected, and calming the body can induce the mind to slow down too. This can be achieved through deep breathing exercises, meditation, and other relaxation techniques.


5.    Expose yourself: Gradual exposure to situations that cause anxiety can help us get habituated to them and learn to deal with them in a better way. However, it's important to do this gradually and not push ourselves too hard.


6.    Control your physical environment: A well-organized and clean space can contribute to a calmer state of mind. Create a calm environment at home and work to promote a more relaxed state of mind.


7.    Control your social environment: Surrounding ourselves with people who make us feel safe and supported can contribute to a healthier mental state. Avoid toxic relationships and seek out those who will help us face our fears and anxieties in a gentle, welcoming way.


8.    Exercise, eat healthily, and have good sleep: A healthy body allows for a healthier mind. Exercise regularly, eat a healthy and balanced diet, and prioritize good sleep hygiene to promote overall well-being.


In conclusion, dealing with anxiety through a holistic approach can be incredibly effective in treating the root causes of anxiety. By addressing the biological, social, personal, and spiritual aspects of our lives, we can achieve a more balanced and healthy state of mind. Incorporating these techniques into our daily lives can help us manage anxiety in a more positive and proactive way.