Mentally Surviving an Earth Quake: 7 Things to Do
The aftermath of an earthquake can be a traumatic and stressful experience, leaving a lasting impact on our mental health. The ground that once felt stable now seems unsteady and the familiar surroundings are suddenly foreign. In the face of such chaos, it can be challenging to maintain a healthy state of mind, but it's important to prioritize our mental well-being in order to heal and move forward.
Here are some practical tips for managing stress and taking care of your mental health after an earthquake:
1 - Practice self-care: Self-care should be at the forefront of your mind in the aftermath of a traumatic event. It may feel overwhelming, but simple acts of self-care, such as getting enough sleep, eating well, and engaging in physical activity, can help you feel more in control. Additionally, consider engaging in relaxing activities such as meditation, yoga, or a warm bath to help reduce stress and promote relaxation.
2 - Connect with others: Sharing your feelings with friends, family, or a support group can help you feel less isolated and offer a sense of community. Talking about your experiences can also help you process your thoughts and emotions. Remember, you're not alone and there is strength in numbers.
3 - Practice mindfulness: Mindfulness can help you focus on the present moment and release stress. Try simple mindfulness techniques such as deep breathing or guided meditations. Pay attention to your thoughts and feelings, and try to focus on the here and now.
4 - Limit exposure to media: The constant exposure to images and news of the earthquake can be distressing. Limit your exposure to news and media and consider turning off notifications from news sources. Protect yourself from being overwhelmed by limiting your exposure to news that may cause further stress.
5 - Engage in creative activities: Engaging in creative activities such as drawing, painting, or writing can help you process your thoughts and emotions. Expressing your thoughts and feelings through art can be therapeutic and cathartic.
6 - Seek comfort in spirituality: For some, turning towards spirituality can offer comfort and peace. Engage in spiritual practices such as prayer, meditation, or connecting with nature. Seek solace in a higher power and trust that everything will be alright in the end.
7 - Seek professional help: If you're feeling overwhelmed or having difficulty coping, don't hesitate to reach out to one of our mental health professionals. They can offer support, guidance, and tools to help you manage stress and trauma. It's okay to seek help and taking this step shows strength and resilience.
It's important to remember that everyone heals differently after an earthquake, and it's normal to feel a range of emotions, such as anger, sadness, or fear. Allow yourself to process your thoughts and emotions, reach out for support, and prioritize self-care. With time and support, you will heal and be able to move forward. We are all in this together, and we will get through this.
Our thoughts and prayers are with the victims of Syria and Turkey