Mid Feb 2017
Introduction to Meditation


  • Introduction to meditation
  • Group Meditation
  • 5 mins Journal writing
  • Some sharings from you (from those who like to share) about the process
  • Q&A
  • Closing Circle

Anyone who likes to be part of the group needs to register ahead of time, since places are limited as I have other people who want to be part of this process.

You are only required to have a journal or any piece of paper and a pen with you!