• Introduction to meditation
• Group Meditation
• 5 mins Journal writing
• Some sharings from you (from those who like to share) about the process
• Q&A
• Closing Circle

Anyone who likes to be part of the group needs to register ahead of time, since places are limited as I have other people who want to be part of this process.

You are only required to have a journal or any piece of paper and a pen with you!