Food for Thought

In the journey of personal and spiritual growth, understanding the theory is crucial, but it is the experiential practice that truly brings transformation. This is precisely the essence of "Loyalty to Your Soul," a…

Are you ready to embark on a transformative journey of self-discovery and spiritual growth in the Middle East? The Loyalty to Your Soul® Three-Day Workshop, brought to you by The Inner Space, offers an empowering…

Spirituality and psychology are two important fields of study that are often thought of as separate, but they have more in common than many people realize. Both disciplines deal with understanding the human experience,…

Trauma is usually created by stressful events in your life, making you upset about it far after the events have ended. Thinking about it or experiencing anything that's reminding of that traumatic event can trigger an…

Anxiety is a normal and healthy emotion that helps us deal with stress and danger. However, when anxiety becomes excessive and persistent, it can develop into an anxiety disorder, a condition that affects millions of…

The Lebanese culture is rich and diverse, influenced by its history, geography, religion, and traditions.  However, like all cultures across the globe, it also has an impact on the mental health and wellbeing of its…

Let's start by determining what inner peace is not: it is not passivity, it is not a lack of inner life, interests, desires, drives, and so on. A lot of people confuse those things with inner peace, and that's a…

Anxiety is a common and often debilitating condition that affects millions of people worldwide. It can manifest in different ways, including restlessness, nervousness, fear, and excessive worry. While there are various…

In today's fast-paced world, it's common to experience anxiety due to various reasons. Whether it's personal issues, work-related stress, or external factors beyond our control, anxiety can take a toll on our mental…