Food for Thought

What comes to your mind when you first think of boundaries?

Maybe you would think of the boundaries between the countries, or the defining line of a shape.

You’re actually right, because boundaries show where one…

We’re entering unprecedented times with this Coronavirus pandemic.  There are many things individuals and families can do to stay as physically and mentally healthy as possible despite any constraints.  Below, we share…

October 17, 2019, marked the beginning of the Lebanese Revolution.  People from all walks of life stood together in solidarity  to reject the status quo and to break free from sectarian and political allegiances. …

Healthy Mind, healthy Body.

Social media platforms have indeed brought people together by making our world a smaller place.  However, having said that, what we are witnessing today on social media is a cascade…

            When I started to awaken spiritually, I started realizing the detrimental impact of negative emotions and feelings on my psyche. When emotions are hidden and disguised, they are hidden within layers and…

Nothing is more natural than the urge to be held and comforted by someone who understands our suffering.  Whatever the painful situation (a relationship breakup, medical scare, financial disaster, the death of a loved…

Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you.  It gets to the point when it’s the loudest voice in the room.  The only one you can hear.  And it’s…

I would like to give you an overview of how I (as a Spiritual Counselor and Psychologist) look at depression.

Let me ask you a few questions:  Has depression been a barrier to thriving in your life?  Have…

Love is the opposite of fear.  To heal your fears, it is imperative to learn how to love yourself.  Everything in your life flows from your relationship to yourself.  Learn to treat yourself like someone worthy of…