Food for Thought

Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you.  It gets to the point when it’s the loudest voice in the room.  The only one you can hear.  And it’s…

I would like to give you an overview of how I (as a Spiritual Counselor and Psychologist) look at depression.

Let me ask you a few questions:  Has depression been a barrier to thriving in your life?  Have…

Love is the opposite of fear.  To heal your fears, it is imperative to learn how to love yourself.  Everything in your life flows from your relationship to yourself.  Learn to treat yourself like someone worthy of…

What binds humans? Love.  Powerful in small spaces and yet with profound affect in distances, Love defies time.  Outliving its object, Love is faster than Light, for Light requires time in order to travel through space…

There are two lines of life: 

The goal line - which is everything that happens in our life that takes place in the external physical reality.  It includes our money, jobs, actions, body, relationships, and so…

Spiritual Psychotherapy is a unique form of therapy that establishes the soul as a foundation for health and relationships.  Soul, in this sense, does not refer to anything religious.  Rather, “Soul” is seen as a…

Spiritual Psychology walks into the more amorphous world of energy, spirit and life force, and maintains 4 important perspectives that make it unique and essential in our health and transformation.

Our blog is about bringing psychology and spirituality together as two related dimensions of our life experience.  If we choose to grow, evolve, and open ourselves up to the higher dimensions of being, we need to clean…

Foucault’s theory on Panopticism posits that people who perceive that they are under sur- veillance act according to the values and rules set forth by the entity that is believed to be watching over…