Food for Thought

Trauma is the lasting emotional response related to experiencing a distressing event. Normally, you'll be afraid of going through the same terrible experience again. But trauma starts to be a problem when you don't…

Your brain is remarkable at making repetitive behaviors automatic. This happens for a couple of reasons:
 

1- The more you do something, the easier it gets.

2- If the behavior leads to some sort of pleasure or…

Self-forgiveness is a key part of healing and personal growth, without it, you are holding yourself back from your full potential and opportunities that are out there for you. The holding on to a past event or…

Going through a personal transformation is a beautiful, often cathartic process. It requires you to be totally honest with yourself and consciously aware of your actions.

We can spark into transformation from…

Did you know that every year 703 000 people take their own life and many more attempt suicide?

Those people perceive Suicide as a way to escape pain or suffering. But what causes them to start thinking about…

What's a simple four-letter word that is considered everyone's companion throughout life?

The answer is Loss.

Loss is an inevitable part of our existence, it will happen sooner or later. And when we think of…

Do you sometimes hate yourself for overthinking and not being able to enjoy the moment? Do you struggle with focusing on one task at a time?

With all the changes that are happening around us in today's busy world,…

Are you dealing with stress or anxiety? Do you want to eliminate fear, change bad habits and achieve your goals? 

Since stress has been identified as the health epidemic of the 21st century, you’re definitely not…

What comes to your mind when you first think of boundaries?

Maybe you would think of the boundaries between the countries, or the defining line of a shape.

You’re actually right, because boundaries show where one…