Food for Thought

The Lebanese culture is rich and diverse, influenced by its history, geography, religion, and traditions.  However, like all cultures across the globe, it also has an impact on the mental health and wellbeing of its…

Let's start by determining what inner peace is not: it is not passivity, it is not a lack of inner life, interests, desires, drives, and so on. A lot of people confuse those things with inner peace, and that's a…

Anxiety is a common and often debilitating condition that affects millions of people worldwide. It can manifest in different ways, including restlessness, nervousness, fear, and excessive worry. While there are various…

In today's fast-paced world, it's common to experience anxiety due to various reasons. Whether it's personal issues, work-related stress, or external factors beyond our control, anxiety can take a toll on our mental…

Stress and fear can be overwhelming and have a major impact on our daily lives. When we encounter a stressful or fearful situation, our bodies respond by releasing hormones that help us respond quickly and effectively.…

Things might be hard right now, but that doesn't mean there's nothing you can do about it.
 

Burnout is a serious problem in our society. Each year we have more access to technology, new ways of working are…

As the Dalai Lama once said: "There are two days in the year that nothing can be done. One is called yesterday and the other called tomorrow, so today is the right day to love, believe, do, and mostly live."

This…

Have you ever taken the time to consider what health is? Most people think it is all about the body. When they hear the word "health", the images that pop into their minds are of people working out, eating healthy…

The aftermath of an earthquake can be a traumatic and stressful experience, leaving a lasting impact on our mental health. The ground that once felt stable now seems unsteady and the familiar surroundings are suddenly…