Blog Articles

Published On: June 2, 2021

Are you dealing with stress or anxiety? Do you want to eliminate fear, change bad habits and achieve your goals? 

Since stress has been identified as the health epidemic of the 21st century, you’re definitely not alone.

While going to therapy might sound like a good idea, how about trying another alternative that’s easy, effective and most importantly cost-free?

This new method is called Tapping.

Published On: April 13, 2021

What comes to your mind when you first think of boundaries?

Maybe you would think of the boundaries between the countries, or the defining line of a shape.

You’re actually right, because boundaries show where one thing ends and another begins. However, they could mean much more than that.

So, what are boundaries in psychology?

Published On: January 20, 2021

We’re entering unprecedented times with this Coronavirus pandemic.  There are many things individuals and families can do to stay as physically and mentally healthy as possible despite any constraints.  Below, we share lots of practical ways to look after your mental health and stay sane if you are stuck at home.

Published On: October 10, 2020

October 17, 2019, marked the beginning of the Lebanese Revolution.  People from all walks of life stood together in solidarity  to reject the status quo and to break free from sectarian and political allegiances.  Their voices echoed across the world,  sending a loud message about who they really are and what they aspire for.

Published On: February 27, 2020

Healthy Mind, healthy Body.


Social media platforms have indeed brought people together by making our world a smaller place.  However, having said that, what we are witnessing today on social media is a cascade of negativity, whether through thoughts, opinions, or the simple sharing of daily events, and all this is creating a detrimental effect on our mental health, both individually and collectively. 

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